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Falls Prevention

Falls are a serious concern in the Coachella Valley.  According to the most recent Coachella Valley Health Assessment Resource Center Report an estimated 20,000 residents over age 65 reported at least one or more falls with an estimated 6,400 reporting an injury in 2010.  In addition, an estimated 32,000 residents fear falling and limit their activities as a result.  Limitation of activities can actually increase the risk of falling by reducing muscle tone and balance, and leads to isolation.

The award-winning A Matter of Balance falls prevention course will now be offered not only at Mizell, but also at other senior centers and wellness locations around the Coachella Valley.  As of October 2018, we have hosted classes at 21 locations across the Coachella Valley and graduated 1,100 seniors who are more self-assured about their mobility. Watch for upcoming sessions so you can take control of your life and prevent a devastating fall!

MOB 02A Matter of Balance is an evidence based program for ambulatory individuals who are 50-plus years of age – seniors who are concerned about falling and who, as a result, have restricted their activities.  Regardless, they are willing and able to address the falls problem, and are interested in improving strength, balance and flexibility.  This series of classes has been demonstrated to resolve physical and psychological issues that lead to falls with a combination of education, support group activities and basic core-strength exercises presented in eight two-hour sessions for a small group led by trained facilitators.

This nationally-recognized, award-winning program was conceived, researched and developed at the Roybal Center at Boston University.  It has been evaluated for its effectiveness and is featured as an effective program that follows CDC criteria (CDC Public Health Research).

Significant improvements were found regarding participant levels of falls efficacy, falls management, falls control, exercise and social limitations with regard to concerns about falling.  In our program, 90% of the participants indicate they will engage in a regular exercise program following their completion of the course.

  You will learn practical solutions to overcome your fears of falling as well as receive a MOB 03personalized home inspection with a detailed check list of changes and improvements you can make to have your home be a safer place.

  Mizell Senior Center offers three Improve My Balance™ classes weekly to help you build your body strength and learn more skills and techniques to keep you active and engaged in the community.Classes meet  Mondays, Wednesdays,  and Fridays @ 10am.

MOB 02

 

For information about our Falls Prevention Program, A Matter of Balance and Improve My Balance™, call 760-323-5689.EXT. 110 or 120 Next Course Starts   February 11 Mon/Weds 12 Noon-2pm.Registration is required.

A Matter of Balance – Graduate Testimonials

  • “This program has changed my life.”
  • “I was isolated in my home for 2 years because I was afraid of falling … now, I am out and about and exercising 2-3 times a week, and meeting new friends!”
  • “I thought this was an exercise class and I am so glad it wasn’t. I needed to understand my fears of falling and this class taught me how.”
  • “I arrived to this course with a walker and now I have graduated to a cane.”
  • “I came to this course using a cane and now I am not using anything.”
  • “Thank goodness for the home assessment. I had no idea how many faulty habits I had.”
  • “I was taught how to fall and I just fell last week … I caught myself with my hands and only broke a small bone in my wrist, versus breaking a hip or my head!”
  • “I feel better than I have in years. Much more confidence.”
  • “I learned about situational awareness through this class and being aware has given me confidence and I am less fearful of falling.”
  • “I can’t describe it, but this class saved my life. I have my independence back!”
  • “After finishing this course, I now understand how it progressively changed my behavior …. Taught me to be more assertive and ask for help when I need it and to slow down when I am bustling around.”

Volunteer Coaches Needed.

Next Coach Training Class:  Monday February 4th @ Mizell

We are always looking for new coaches for our A Matter Of Balance program.

Retired teachers make great coaches. Please call Karen Clasen @ ext. 120 if you are interested.

Improve My Balance™– Exercise Class

Mizell Senior Center offers three Improve My Balance™ classes weekly to help you build your body strength and learn more skills and techniques to keep you active and engaged in the community. Classes meet Mondays, Wednesdays, and Fridays @ 10am.
Improve My Balance
– Exercise Class

Do you find it difficult to stand for a long period of time?  Is your balance less than it used to be?  Do you tire easily by performing a simple task?  Have you completed the  A Matter of Balance course and want to further improve your balance?  Then join us for a 45-minute intensive balance and coordination class taught by Dr. Marc Eisman, D.C., and Stephen Matthews, D.C., using specialized equipment and methods-based on evidence based programs that are globally recognized.

The Improve My Balance™ classes are a part of our comprehensive exercise and our overall Falls Prevention programming.  Be prepared to have fun, be challenged and improve your balance. A devastating fall could rob you of your retirement years and your independence.  Strengthen your core and learn how to remain active and independent. Look for this program on our calendar each week by clicking here.

 Monday, Wednesday,  & Fridays: 10:00am-10:45am

10 sessions for $40 for members / $60 for non-members; after 10 sessions, 2 are free! Drop-ins welcome: $4 members / $6 non-members.

Sign-up at the Mizell Ticket Window or call 760-323-5689, ext.107

 

 

Kelly making adjustments on our seniors assistive devices during National Falls Prevention Day….

 

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