Escape the Holiday Hustle: An Introduction to Sound Baths

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Join us on Wednesday, December 15th when Mizell presents sound bath master, Lisa Botts, in conversation with Maria Sesito, Senior Issues Reporter, Desert Sun. Together they explore the origins, growth and appreciation of sound baths. A sound bath is a deeply immersive sound experience that delivers you to a fully relaxed state of ease. It is a combination of crystal healing bowls and gong played in a manner to lull your body and mind into a space of relaxation. The vibrations from the bowls and gong help to calm the central nervous system allowing the body to release stuck energies. Think of it as a power-down for your busy mind and a massage for your tapped-out nervous system.

6:00PM            Program

6:45PM            Sound Bath

This introductory experience is designed to engage participants, particularly older adults, who are new to the sound bath experience.  Please wear comfortable clothing and bring a yoga mat or blanket.There is a free event but space is limited so register today. Click here to register https://bit.ly/3CyF21x

Moderator – Maria Sestito is a Report for America reporter covering aging in the Coachella Valley for The Desert Sun. Before moving to Rancho Mirage, she worked for newsrooms in North Carolina and Napa Valley and, in 2020, earned her master’s from UC Berkeley.