Relax with a Sound Bath

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Join us on Wednesday, January 26th at 6pm when Mizell presents sound bath master, Lisa Botts. We invite you to experience the healing properties of a sound baths. Sound baths are a combination of crystal healing bowls and gong played in a manner to lull your body and mind into a space of relaxation. The vibrations from the bowls and gong help to calm the central nervous system allowing the body to release stuck energies. Think of it as a power-down for your busy mind and a massage for your tapped-out nervous system.

This introductory experience is designed to engage participants, particularly older adults, who are new to the sound bath experience.  Please wear comfortable clothing and bring a yoga mat or blanket. Registration is limited so sign up today. Register here