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Programs for May 27, 2019

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8:00 am

Fit After 50 – AM

May 27, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Monday, Tuesday, Thursday and Friday, repeating until May 31, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors, Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out! Fee $15 per month or $3 per class,…

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1:00 pm

Chair Yoga – Get Fit Where You Sit!

May 27, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until May 31, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as…

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