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Programs for May 28, 2019

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8:00 am

Fit After 50 – AM

May 28, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Monday, Tuesday, Thursday and Friday, repeating until May 31, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors, Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out! Fee $15 per month or $3 per class,…

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9:00 am

Zumba

May 28, 9:00 am - 10:00 am
|Recurring Program (See all)

An event every week that begins at 9:00am on Tuesday, Thursday and Saturday, repeating until June 1, 2019

Zumba Gold is an aerobics interval class using Latin-based rhythms and other dance-inspired tempos to create a fun upbeat workout. It’s a cardio party with Karen Mendez and Chany Nunez! All fitness levels are welcome. Fee per class: $5 for members / $10 for non-members

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10:00 am

APPLE – iPhone & iPad Classes

May 28, 10:00 am - 11:00 am
|Recurring Program (See all)
Bi-weekly

How to use Apps - Get specific information from Dr. Diane Ross on those apps you've wanted to use but, need some help getting started. You have the undivided attention of the instructor and can ask all your questions. Bring your iPhone and/or iPad with you for hands-on training! Class fee each day: $10 for…

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2:00 pm

Tai Chi and Qigong – Beginning Level

May 28, 2:00 pm - 3:00 pm
|Recurring Program (See all)

An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until May 30, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is…

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3:00 pm

Tai Chi and Qigong – Intermediate Level

May 28, 3:00 pm - 4:00 pm
|Recurring Program (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until May 30, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is…

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4:00 pm

Fit After 50 – PM

May 28, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Tuesday and Thursday, repeating until May 30, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors, Marc Eiseman and Stephen Matthews will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid…

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