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Programs for June 10, 2019

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9:30 am

Mindfulness Meditation

June 10, 9:30 am - 10:20 am
|Recurring Program (See all)

An event every week that begins at 9:30am on Monday, repeating until June 24, 2019

Dr. Leo Lee, OTD, MS, OTR/L – A Weekly Mindfulness Meditation Group: Stabilize Mind and Soften Heart. This on-going group intends to create a supportive community by joining together to practice mindfulness meditation to meet our common humanity and humility. Group members will accompany each other to foster tender heart and kindness to selves and…

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1:00 pm

Chair Yoga – Get Fit Where You Sit!

June 10, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until July 31, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as…

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