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Programs for June 19, 2019

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1:00 pm

Chair Yoga – Get Fit Where You Sit!

June 19, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until July 31, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as…

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