Loading Programs

Upcoming Programs › Wellness Checks, Health Lectures, & Fitness

Programs Search and Views Navigation

Program Views Navigation

August 2019

Fit After 50 AM

August 26, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

August 26, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Spin Class

August 26, 6:00 pm - 7:00 pm
|Recurring Program (See all)

An event every week that begins at 6:00pm on Monday, repeating until October 28, 2019

Come and join us with our New Spin Class... Murray will lead us to correct posture and a great workout all around 5.00 for members 7.00 for Non Members Purchase your tickets at our ticket booth m-f 9am-4pm

Find out more »

Fit After 50 AM

August 27, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Tai Chi and Qigong – Beginning Level

August 27, 2:00 pm - 3:00 pm
|Recurring Program (See all)

An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Tai Chi and Qigong – Intermediate Level

August 27, 3:00 pm - 4:00 pm
|Recurring Program (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Blood Pressure Screenings – Eisenhower Health

August 28, 10:00 am - 12:00 pm
|Recurring Program (See all)

One event on July 24, 2019 at 10:00am

One event on August 14, 2019 at 10:00am

One event on August 28, 2019 at 10:00am

About one in every four American adults has high blood pressure, also called hypertension, which is a major risk factor for heart and kidney diseases, stroke, and heart failure. High blood pressure is especially dangerous, because it often gives no warning signs or symptoms. Fortunately, you can find out if you have high blood pressure by having your blood pressure checked regularly. If it is high, you can take steps to lower it. Just as important, if your blood pressure…

Find out more »

Chair Yoga – Get Fit Where You Sit!

August 28, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 AM

August 29, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Tai Chi and Qigong – Beginning Level

August 29, 2:00 pm - 3:00 pm
|Recurring Program (See all)

An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Tai Chi and Qigong – Intermediate Level

August 29, 3:00 pm - 4:00 pm
|Recurring Program (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Fit After 50 AM

August 30, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

August 30, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

September 2019

Fit After 50 AM

September 2, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

September 2, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 AM

September 3, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Tai Chi and Qigong – Beginning Level

September 3, 2:00 pm - 3:00 pm
|Recurring Program (See all)

An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Tai Chi and Qigong – Intermediate Level

September 3, 3:00 pm - 4:00 pm
|Recurring Program (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Fit After 50 – PM

September 3, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Chair Yoga – Get Fit Where You Sit!

September 4, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 AM

September 5, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Tai Chi and Qigong – Beginning Level

September 5, 2:00 pm - 3:00 pm
|Recurring Program (See all)

An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Tai Chi and Qigong – Intermediate Level

September 5, 3:00 pm - 4:00 pm
|Recurring Program (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Fit After 50 AM

September 6, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

September 6, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 – PM

September 6, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 AM

September 9, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

September 9, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 – PM

September 9, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Spin Class

September 9, 6:00 pm - 7:00 pm
|Recurring Program (See all)

An event every week that begins at 6:00pm on Monday, repeating until October 28, 2019

Come and join us with our New Spin Class... Murray will lead us to correct posture and a great workout all around 5.00 for members 7.00 for Non Members Purchase your tickets at our ticket booth m-f 9am-4pm

Find out more »

Fit After 50 AM

September 10, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Tai Chi and Qigong – Beginning Level

September 10, 2:00 pm - 3:00 pm
|Recurring Program (See all)

An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Tai Chi and Qigong – Intermediate Level

September 10, 3:00 pm - 4:00 pm
|Recurring Program (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Chair Yoga – Get Fit Where You Sit!

September 11, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 AM

September 12, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Tai Chi and Qigong – Beginning Level

September 12, 2:00 pm - 3:00 pm
|Recurring Program (See all)

An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Tai Chi and Qigong – Intermediate Level

September 12, 3:00 pm - 4:00 pm
|Recurring Program (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Fit After 50 AM

September 13, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

September 13, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 – PM

September 13, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 AM

September 16, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

September 16, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 – PM

September 16, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 AM

September 17, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Tai Chi and Qigong – Beginning Level

September 17, 2:00 pm - 3:00 pm
|Recurring Program (See all)

An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Tai Chi and Qigong – Intermediate Level

September 17, 3:00 pm - 4:00 pm
|Recurring Program (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Chair Yoga – Get Fit Where You Sit!

September 18, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 AM

September 19, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Tai Chi and Qigong – Beginning Level

September 19, 2:00 pm - 3:00 pm
|Recurring Program (See all)

An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Tai Chi and Qigong – Intermediate Level

September 19, 3:00 pm - 4:00 pm
|Recurring Program (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Fit After 50 AM

September 20, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

September 20, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 – PM

September 20, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 AM

September 23, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

September 23, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 – PM

September 23, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 AM

September 24, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Tai Chi and Qigong – Beginning Level

September 24, 2:00 pm - 3:00 pm
|Recurring Program (See all)

An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Tai Chi and Qigong – Intermediate Level

September 24, 3:00 pm - 4:00 pm
|Recurring Program (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Chair Yoga – Get Fit Where You Sit!

September 25, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 AM

September 26, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Live Healthy! Eisenhower Health Lectures

September 26, 1:00 pm - 2:00 pm

Once a month, usually the fourth Thursday, Eisenhower's medical staff delivers a lecture on a topic of interest to seniors. Stay on top of medical issues by keeping informed at Mizell! This month's lectures: Thursday, August 22 – “Cancer Information on the Internet”, Speaker: Alison Mayer Sachs, MSW, LSW, OSW-C: Director, Community Outreach & Cancer Support Services. FREE to all! RSVP by calling (760)423-4855 today! Keeping Your Body in Tip Top Shape Thursday, September 26, 1-2 PM Ankit Takyar, MD…

Find out more »

Tai Chi and Qigong – Beginning Level

September 26, 2:00 pm - 3:00 pm
|Recurring Program (See all)

An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Tai Chi and Qigong – Intermediate Level

September 26, 3:00 pm - 4:00 pm
|Recurring Program (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until September 26, 2019

Tai Chi Sifu Neal Arida leads both levels of Tai Chi and Qigong that teach the Yang Family Long Form 108 along with Qigong organ exercises. Beginning class starts with learning standing postures, breath control and breath control in movement. Class will also include Tai Chi walking and preparation for the organ exercises. There is no competition in these classes – all movement will be modified to suit your current abilities and/or limitations. Take the challenge of learning and practicing…

Find out more »

Fit After 50 AM

September 27, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

September 27, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 – PM

September 27, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 AM

September 30, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

September 30, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 – PM

September 30, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

October 2019

Fit After 50 AM

October 1, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

October 2, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 AM

October 3, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Fit After 50 AM

October 4, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

October 4, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 – PM

October 4, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 AM

October 7, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

October 7, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 – PM

October 7, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 AM

October 8, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

October 9, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 AM

October 10, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Fit After 50 AM

October 11, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

October 11, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 – PM

October 11, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 AM

October 14, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

October 14, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 – PM

October 14, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 AM

October 15, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

October 16, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 AM

October 17, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Fit After 50 AM

October 18, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

October 18, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 – PM

October 18, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 AM

October 21, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

October 21, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 – PM

October 21, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 AM

October 22, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

October 23, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 AM

October 24, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Fit After 50 AM

October 25, 8:00 am - 9:00 am
|Recurring Program (See all)

An event every week that begins at 8:00am on Tuesday, Thursday and Friday, repeating until October 25, 2019

An event every week that begins at 8:00am on Monday, repeating until October 25, 2019

Come and join the Fit After Fifty morning crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors: Diane Ross and Judy Valone will guide you through your exhilarating one-hour work-out 3.00 donation

Find out more »

Chair Yoga – Get Fit Where You Sit!

October 25, 1:00 pm - 2:00 pm
|Recurring Program (See all)

An event every week that begins at 1:00pm on Monday, Wednesday and Friday, repeating until October 25, 2019

Chair Yoga helps you improve your health and fitness doing yoga while sitting on a chair. Yoga relaxes your body and mind, builds up your musculoskeletal fitness and flexibility, and improves your balance. Elevate your health and well-being with these one-hour sessions. Join our professional instructors – Tom Switzer, Chris Gallager, and Deb Sullivan as they bring this adaptive fitness and exercise program to those who could not benefit from traditional physical activities due to age, limiting physical/mental conditions, or…

Find out more »

Fit After 50 – PM

October 25, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

October 28, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

November 2019

Fit After 50 – PM

November 1, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

November 4, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

November 8, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

November 11, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

November 15, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

November 18, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

November 22, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

November 25, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

November 29, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

December 2019

Fit After 50 – PM

December 2, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

December 3, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

December 5, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

December 6, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

December 9, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

December 10, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

December 12, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

December 13, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

December 16, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

December 17, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

December 19, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »

Fit After 50 – PM

December 20, 4:00 pm - 5:00 pm
|Recurring Program (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Thursday and Friday, repeating until December 20, 2019

Calling all seniors…come and join the Fit After 50 crowd! This long-standing and gentle exercise class will help build bone mass, fight osteoporosis, improve balance, improve flexibility, and restore muscle mass. Our well-trained instructors will guide you through your exhilarating one-hour work-out! Fee per class: $3 suggested donation - paid to the instructor

Find out more »
+ Export Events