- This program has passed.
A Matter Of Balance
January 6, 12:00 pm - 2:00 pm
An event every week that begins at 12:00pm on Monday and Wednesday, repeating until January 29, 2020
This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength
WHO SHOULD ATTEND?
• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns
Classes held @ Mizell on Monday’s & Wednesday’s
12 Noon-2 pm
* Pre-registration is required