Chair Yoga with Chris
Hearst RoomChris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!
$6.00 – $10.00
- (760)323-5689
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Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!
Defy gravity through yoga movements that return strength, flexibility, balance, and bounce to older bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include tools, techniques, and movements to increase flexibility, mobility, strength, and balance head to toe by working and releasing fascia. This class is appropriate for all ages […]
Stay mentally sharp and physically able! Exercises in this class promotes the birth of new neurons in the memory and learning centers of the brain. Class is limited to 12
Free for Mizell members and potential members. Let's get to know each other! Karen Clasen Coordinator of Programs, shares insight into Mizell's health and wellness, leisure, enrichment and arts classes and activities. All questions welcomed. Orientation concludes with a tour of the facility. Why not stay for lunch and get to know other members!
Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!
Stay mentally sharp and physically able! Exercise in this class promotes the birth of new neurons in the memory and learning centers of the brain. Class is limited to12.
Participants need to register for this class on or before Jan ,5 2023. For students who have completed Spanish A and Spanish B.
The group consists of advanced Spanish students who engage in current and cultural discussions in Spanish. Profesora Dixie helps with structure and challenges the group to keep learning.
Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!
Defy gravity through yoga movements that return strength, flexibility, balance, and bounce to older bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include tools, techniques, and movements to increase flexibility, mobility, strength, and balance head to toe by working and releasing fascia. This class is appropriate for all ages […]
Stay mentally sharp and physically able! Exercises in this class promotes the birth of new neurons in the memory and learning centers of the brain. Class is limited to 12
Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!
480 S. Sunrise Way
Palm Springs, CA 92262
Hours of Operation: M-F 8-5