Chair Yoga with Chris

Hearst Room

Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!

$6.00 – $10.00

Defying Gravity: Yoga for Healthy Aging

Hearst Room

Defy gravity through yoga movements that return strength, flexibility, balance, and bounce to older bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include tools, techniques, and movements to increase flexibility, mobility, strength, and balance head to toe by working and releasing fascia. This class is appropriate for all ages […]

Get Tickets $6.00 – $10.00 7 tickets left

Better Brain & Balance w/ Lynn Simonson

Hearst Room

Stay mentally sharp and physically able! Exercises in this class promotes the birth of new neurons in the memory and learning centers of the brain. Class is limited to 12

Get Tickets $8.00 – $12.00 13 tickets left

Member Orientation

Hearst Room

Free for Mizell members and potential members. Let's get to know each other! Karen Clasen Coordinator of Programs, shares insight into Mizell's health and wellness, leisure, enrichment and arts classes and activities. All questions welcomed. Orientation concludes with a tour of the facility. Why not stay for lunch and get to know other members!

RSVP Now Free 46 spots left

Chair Yoga with Chris

Hearst Room

Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!

Get Tickets $6.00 – $10.00 21 tickets left
Recurring

Beginning Spanish C

Hearst Room

Participants need to register for this class on or before Jan ,5 2023. For students who have completed Spanish A and Spanish B.

Chair Yoga with Chris

Hearst Room

Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!

Get Tickets $6.00 – $10.00 36 tickets left

Defying Gravity: Yoga for Healthy Aging

Hearst Room

Defy gravity through yoga movements that return strength, flexibility, balance, and bounce to older bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include tools, techniques, and movements to increase flexibility, mobility, strength, and balance head to toe by working and releasing fascia. This class is appropriate for all ages […]

Get Tickets $6.00 – $10.00 10 tickets left

Chair Yoga with Chris

Hearst Room

Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!

$6.00 – $10.00