Upgrade your Senior exercise workout and feel great. Lynn will ensure correct form, push more reps, and achieve a deeper stretch than most Mizell fitness classes . Lynn adapts each […]
High energy to get you moving and grooving at the start of your day.
Stay mentally sharp and physically able! Exercise in this class promotes the birth of new neurons in the memory and learning centers of the brain. Class is limited to12.
Join Us! In this session, you'll have an opportunity to get your questions answered by an infection control specialist on: Risk Factors Signs & Symptoms Steps you and your health […]
Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.