Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.
Stay mentally sharp and physically able! Exercises in this class promotes the birth of new neurons in the memory and learning centers of the brain. Class is limited to 12
Defy gravity through yoga movements that return strength, flexibility, balance, and bounce to older bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include tools, […]
