This fun dance-based cardio exercise is also gentle on the joints. Barbara Mooradian is a certified Zumba instructor and has been teaching at Mizell for more than 11 years. She'll get you moving and grooving to keep you healthy and fit.
For students who have completed Spanish A and Spanish B.
Join Curtis for easy- to- learn dance moves from a variety of genres.
Defy gravity through yoga movements that return strength, flexibility, balance, and bounce to older bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include tools, techniques, and movements to increase flexibility, mobility, strength, and balance head to toe by working and releasing fascia. This class is appropriate for all ages […]
Step up your steps when Curtis leads you through more challenging dances. Get ready to strut your stuff!
Prior knowledge of verb conjugation, including stem- changers and irregular verbs. Students should be comfortable with work order variations and past, present, and future tense. this class will meet weekly from November 1st -December 20th.
No partner needed to learn traditional ballroom steps like foxtrot, waltz, and tango or the Latin dances of rhumba and cha cha. Curtis Collins and dance partner Beverly Durand spent 20 years on Crystal Cruise line touring the world and teaching dance on the ship.
Hone your listening skills and speedy responses as Jonathan Goldman leads students through fun improve- based exercises.
This fun game is a wonderful way to be social, but also works your memory and strategy skills. Annette is happy to welcome experienced and new players.
Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.
Mary Lou green, dementia family care consultant, and naturopath Renate Bodden, guide participants through the four pillars of Alzheimer's Prevention in this four-week course. The pillar approach utilizes the best of conventional medicine, combined with the best of integrative or holistic medical modalities. the pillars are: Diet & Supplements, Stress Management, Exercise, and Spiritual Fitness.
For Tai Chi practitioners who know the moves and are ready to flow with a group. The instructor will refine your form.