Beginning Tai Chi
Community RoomExcellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.
$6.00 – $10.00
- (760)323-5689
Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.
For Tai Chi practitioners who know the moves and are ready to flow with a group. The instructor will refine your form.
Stay mentally sharp and physically able! Exercises in this class promotes the birth of new neurons in the memory and learning centers of the brain. Class is limited to 12
All visual artists are welcome to bring their work and share the communal workspace with other artists who work in pastels, water color, oil paint, and other media. Open Art Studio is not an instructional class, but many of the artists who attend are willing to help one another get it "right".
World-class talent at Mizell when Shelley Yoelin and the rest of the cats bring high-level jazz and dixieland to our auditorium.
Cathy leads this seated yoga class to bring flexibility, balance, and strength in a gentle manner. Cathy Cassetta is the owner of My Yoga Place Palm Springs and also teaches Defying Gravity: Yoga for Healthy Aging on Tuesdays at Mizell
Join Anna Maria to learn easy, fun dances to great tunes.
Dances that are a little harder, but just as much fun!
High energy to get you moving and grooving at the start of your day.
Come dressed in scary, beautiful, intricate or just wear a different hat from your everyday hat. We invite all to participate in our Halloween costume party. Get into the spooky spirit with games, treats, and live music from acoustic band, SK Jive performs. Please RSVP by October 28th before 3pm.
Join other players for social bridge and snacks hosted by Jonathan. $6 for members/$10 for non-members. Please pay the instructor directly.
Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!
