Beginning Tai Chi
Ross/Autry RoomExcellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris is a certified sifu.
- (760)323-5689
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Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris is a certified sifu.
For those who know the complete form.
Join other artists.
Learn to play or join the fun.
Movement class designed for older adults. RSVP required. $3 donation should be given to the instructor.
Evidence-based Falls Prevention Class offered by Desert Oasis Healthcare. This is an 8 week course that meets on Mondays and Wednesdays. Desert Oasis Healthcare members may register for upcoming sessions by calling 760-328-4499 ext 2805.
Meditative and gentle seated exercise.
Free support group. Call 760-996-0006 for additional information.
Keep fit with Salsa-based dance exercise.
Come toss the bag in the cool air-conditioned Hearst Room.
Learn to play or join the fun.
Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris is a certified sifu.