Beginning Tai Chi
Community RoomExcellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.
$6.00 – $10.00
- (760)323-5689
Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.
This six- week course will help anyone who uses an iPhone get the most from the computer in their pocket. Sam moore of Palm Springs Tech will take you step by step through using apps, taking, and saving great photos and so much more.
For Tai Chi practitioners who know the moves and are ready to flow with a group. The instructor will refine your form.
This open art studio to sketch the human form. Not an instructional class, but a facilitator is available to offer assistance to artists.
Cribbage, or crib, is a card game, traditionally for two players, that involves playing and grouping cards in combinations which gain points. The points are scored around the pegboard or 'racetrack'. Learn or get a refresher from the other players.
Since the mid1990's Dick Broadie and friends have welcomed the Valley's most talented musicians and singers come to jam at Mizell. You'll hear classic American songbook ballads, sometimes a swinging dance number to beckon you to the dance floor and even a country classic song or two. But always wraps up When the Saints Go […]
Choo-choo! Alan invites you to get on board with this easy to learn table game.
Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!
Practicing meditation can benefit your mental and physical health, and may even help heal the world. Join panelists Reuel Young, board member from the local Buddhist meditation center, Insight Community of the Desert, Jamie Trachtenberg, LCSW and therapist from Desert Oasis Healthcare, and Lisa Botts, sound bath master, for a discussion of meditation techniques and […]
Upgrade your senior exercise workout and feel great. Lynn will ensure correct form, push for more reps, and help you achieve a deeper stretch than other Mizell fitness classes. Lynn adapts each move to suit individual physical challenges.
High energy to get you moving and grooving at the start of your day.
This fun dance-based cardio exercise is also gentle on the joints. Barbara Mooradian is a certified Zumba instructor and has been teaching at Mizell for more than 11 years. She'll get you moving and grooving to keep you healthy and fit.
