Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!

Sound bath master Lisa Botts creates a soothing atmosphere with her singing crystal bowls and reverent gongs and chimes. Bring a yoga mat or blanket as you will be laying on the ground to gain maximum benefits of the sound bath.

Upgrade your Senior exercise workout and feel great. Lynn will ensure correct form, push more reps, and achieve a deeper stretch than most Mizell fitness classes . Lynn adapts each move to suit individual physical challenges. Lynn Simonson, instructor, comes from a lifetime of teaching dance, anatomy, and yoga. She is certified in five different […]

High energy to get you moving and grooving at the start of your day.

This fun dance-based cardio exercise is also gentle on the joints. Barbara Mooradian is a certified Zumba instructor and has been teaching at Mizell for more than 11 years. She'll get you moving and grooving to keep you healthy and fit.

Stay mentally sharp and physically able! Exercise in this class promotes the birth of new neurons in the memory and learning centers of the brain. Class is limited to12.

Strokes affect nearly 800,000 Americans each year, contributing to about 140,000 deaths and forever changing the lives of stroke survivors. To understand stroke, it helps to understand the brain. The brain is responsible for motion, sensation, speech, memory, emotions, even major body functions such as breathing, and digestion. Come and learn about Stroke Risk Factors […]

Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.