Chair Yoga with Chris
Dining RoomChris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!
$6.00 – $10.00
- (760)323-5689
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Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!
Photographer, Meryl Meisler . Rejected From Studio 54 No No (with Judi Jupiter) NY,NY, October 1978 Photographer Meryl Meisler presents a visual journey through the pandemonium and paradise of New York City, beginning in the 1970’s and continuing into the early 1990’s. Meisler captures a tumultuous time in NYC history: arson, crime, sexual abandon, […]
Upgrade your Senior exercise workout and feel great. Lynn will ensure correct form, push more reps, and achieve a deeper stretch than most Mizell fitness classes . Lynn adapts each move to suit individual physical challenges. Lynn Simonson, instructor, comes from a lifetime of teaching dance, anatomy, and yoga. She is certified in five different […]
High energy to get you moving and grooving at the start of your day.
This fun dance-based cardio exercise is also gentle on the joints. Barbara Mooradian is a certified Zumba instructor and has been teaching at Mizell for more than 11 years. She'll get you moving and grooving to keep you healthy and fit.
Stay mentally sharp and physically able! Exercise in this class promotes the birth of new neurons in the memory and learning centers of the brain. Class is limited to12.
This rummy- based card game is played with two decks usually by two teams of two players. It's "two" much fun! Experienced and new players welcome.
Join other players for social bridge and snacks hosted by Jonathan. $6 for members/$10 for non-members. Please pay the instructor directly.
The group consists of advanced Spanish students who engage in current and cultural discussions in Spanish. Profesora Dixie helps with structure and challenges the group to keep learning.
Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.
For Tai Chi practitioners who know the moves and are ready to flow with a group. The instructor will refine your form.
Stay mentally sharp and physically able! Exercises in this class promotes the birth of new neurons in the memory and learning centers of the brain. Class is limited to 12