Sound Bath
Noia AuditoriumRestorative and relaxing meditative session with Lisa Botts, Sound Bath Master.
$10.00 – $15.00
- (760)323-5689
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Restorative and relaxing meditative session with Lisa Botts, Sound Bath Master.
Movement class designed for older adults. $3 donation should be given to the instructor.
High energy to get you moving and grooving at the start of your day.
Free for Desert Oasis Healthcare members. Evidence- based, 8- session class on Mondays & Wednesdays, designed to reduce the fear of falling and improve activity levels. Please call 760-328-4499 ext. 2805 to register
Got family coming to town? Going over budget on gifts ad food? Traveling? Routine out of whack? Eating too many sweets? Not getting enough sleep? Feeling lonely? Your holiday tool kit is here Mary Lou Green is an Alzheimer's research and Prevention Foundation certified Brain Longevity Specialist and a certified Dementia Practitioner by the National […]
Join other players for social bridge and snacks hosted by Jonathan. $6 for members/$10 for non-members. Please pay the instructor directly.
Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!
This is a free program. Call (760)996-0006 for information and registration.
Great for cardio, coordination, and it's fun! Beverly Durand and dance partner Curtis Collins(See Tuesday dance classes) spent 20 years on Crystal Cruise lines performing and teaching.
Upgrade your Senior exercise workout and feel great. Lynn will ensure correct form, push more reps, and achieve a deeper stretch than most Mizell fitness classes . Lynn adapts each move to suit individual physical challenges. Lynn Simonson, instructor, comes from a lifetime of teaching dance, anatomy, and yoga. She is certified in five different […]
High energy to get you moving and grooving at the start of your day.