Defy gravity through yoga movements that return strength, flexibility, balance, and bounce to older bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include tools, techniques, and movements to increase flexibility, mobility, strength, and balance head to toe by working and releasing fascia. This class is appropriate for all ages […]
Step up your steps when Curtis leads you through more challenging dances. Get ready to strut your stuff!
Participants need to register for this class on or before May ,2 2023. $80.00 Members $100.00 Non Members
Participants need to register for this course on or before May ,4 ,2023 Prior knowledge of verb conjugation, including stem- changers and irregular verbs. Students should be comfortable with work order variations and past, present, and future tense. this class will meet weekly from May 4-June 22 $80.00 Members $100.00 Non Members
Stay mentally sharp and physically able! Exercises in this class promotes the birth of new neurons in the memory and learning centers of the brain. Class is limited to 12
This fun game is a wonderful way to be social, but also works your memory and strategy skills. Annette is happy to welcome experienced and new players.
Free for Desert Oasis Healthcare members. Evidence- based, 8- session class on Mondays & Wednesdays, designed to reduce the fear of falling and improve activity levels. Please call 760-328-4499 ext. 2805 to register
Free for Mizell members and potential members. Let's get to know each other! Karen Clasen Coordinator of Programs, shares insight into Mizell's health and wellness, leisure, enrichment and arts classes and activities. All questions welcomed. Orientation concludes with a tour of the facility. Why not stay for lunch and get to know other members!
Upgrade your Senior exercise workout and feel great. Lynn will ensure correct form, push more reps, and achieve a deeper stretch than most Mizell fitness classes . Lynn adapts each move to suit individual physical challenges. Lynn Simonson, instructor, comes from a lifetime of teaching dance, anatomy, and yoga. She is certified in five different […]
Minnesota Canasta: Played with 6 Decks and 12 Jokers. New Players are welcome to join on Thursdays.
Stay mentally sharp and physically able! Exercise in this class promotes the birth of new neurons in the memory and learning centers of the brain. Class is limited to12.
Join other players for social bridge and snacks hosted by Jonathan. $6 for members/$10 for non-members. Please pay the instructor directly.
