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Cathy leads this seated yoga class to bring flexibility, balance, and strength in a gentle manner. Cathy Cassetta is the owner of My Yoga Place Palm Springs and also teaches Defying Gravity: Yoga for Healthy Aging on Tuesdays at Mizell
Free with registration. Dec 16th : Learning to prune and care for roses.
This fun game is a wonderful way to be social, but also works your memory and strategy skills. Annette is happy to welcome experienced and new players.
High energy to get you moving and grooving at the start of your day.
Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!
Great for cardio, coordination, and it's fun! Beverly Durand and dance partner Curtis Collins(See Tuesday dance classes) spent 20 years on Crystal Cruise lines performing and teaching.
Upgrade your Senior exercise workout and feel great. Lynn will ensure correct form, push more reps, and achieve a deeper stretch than most Mizell fitness classes . Lynn adapts each move to suit individual physical challenges. Lynn Simonson, instructor, comes from a lifetime of teaching dance, anatomy, and yoga. She is certified in five different […]
High energy to get you moving and grooving at the start of your day.
This fun dance-based cardio exercise is also gentle on the joints. Barbara Mooradian is a certified Zumba instructor and has been teaching at Mizell for more than 11 years. She'll get you moving and grooving to keep you healthy and fit.
This rummy- based card game is played with two decks usually by two teams of two players. It's "two" much fun! Experienced and new players welcome.
