Discover how to navigate life’s challenges with greater ease and freedom in our 8-week Mindfulness-Based Stress Reduction (MBSR) course at the Mizell Center, starting January 29.

This research-backed program blends meditation instruction, gentle movement, and insight into the stress response, offering proven, practical tools to help you reset, find clarity, and build resilience.

Space is limited — reserve your spot today at desertmindfulness.com