Health & Wellness 5000.25

Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris is a certified sifu.

Movement class designed for older adults. RSVP required. $3 donation should be given to the instructor.

Learn this ancient meditative art.

For those who know the complete form.

Movement class designed for older adults. RSVP required. $3 donation should be given to the instructor.

Movement class designed for older adults. RSVP required. $3 donation should be given to the instructor.

Meditative and gentle seated exercise.

Free support group. Call 760-996-0006 for additional information.

Keep fit with Salsa-based dance exercise.

Learn this ancient meditative art.

For those who know the complete form.

Movement class designed for older adults. RSVP required. $3 donation should be given to the instructor.