Chair Yoga with Chris
Meditative and gentle seated exercise.
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Meditative and gentle seated exercise.
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Keep fit with Salsa-based dance exercise.
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Learn this ancient meditative art.
For those who know the complete form.
Movement class designed for older adults. RSVP required. $3 donation should be given to the instructor.
Free support group. Call 760-996-0006 for additional information.
Keep fit with Salsa-based dance exercise.
Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris is a certified sifu.
For those who know the complete form.
Keep fit with Salsa-based dance exercise.