Evidence-based Falls Prevention Class offered by Desert Oasis Healthcare. This is an 8 week course that meets on Mondays and Wednesdays. Desert Oasis Healthcare members may register for upcoming sessions […]
Sound bath master Lisa Botts creates a soothing atmosphere with her singing crystal bowls and reverent gongs and chimes. Bring a yoga mat or blanket as you will be laying […]
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Evidence-based Falls Prevention Class offered by Desert Oasis Healthcare. This is an 8 week course that meets on Mondays and Wednesdays. Desert Oasis Healthcare members may register for upcoming sessions […]
High energy to get you moving and grooving at the start of your day.
This fun dance-based cardio exercise is also gentle on the joints. Barbara Mooradian is a certified Zumba instructor and has been teaching at Mizell for more than 11 years. She'll […]
Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.
For Tai Chi practitioners who know the moves and are ready to flow with a group. The instructor will refine your form.