Health & Wellness 5000.25

Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!

Sound bath master Lisa Botts creates a soothing atmosphere with her singing crystal bowls and reverent gongs and chimes. Bring a yoga mat or blanket as you will be laying […]

Upgrade your Senior exercise workout and feel great. Lynn will ensure correct form, push more reps, and achieve a deeper stretch than most Mizell fitness classes . Lynn adapts each […]

High energy to get you moving and grooving at the start of your day.

Stay mentally sharp and physically able! Exercise in this class promotes the birth of new neurons in the memory and learning centers of the brain. Class is limited to12.

Join Us! In this session, you'll have an opportunity to get your questions answered by an infection control specialist on: Risk Factors Signs & Symptoms Steps you and your health […]

Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.

Movement class designed for older adults. $3 donation should be given to the instructor.

Upgrade your Senior exercise workout and feel great. Lynn will ensure correct form, push more reps, and achieve a deeper stretch than most Mizell fitness classes . Lynn adapts each […]

High energy to get you moving and grooving at the start of your day.

This fun dance-based cardio exercise is also gentle on the joints. Barbara Mooradian is a certified Zumba instructor and has been teaching at Mizell for more than 11 years. She'll […]

Defy gravity through yoga movements that return strength, flexibility, balance, and bounce to older bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include tools, […]