Health & Wellness 5000.25

High energy to get you moving and grooving at the start of your day.

This fun dance-based cardio exercise is also gentle on the joints. Barbara Mooradian is a certified Zumba instructor and has been teaching at Mizell for more than 11 years. She'll […]

Defy gravity through yoga movements that return strength, flexibility, balance, and bounce to older bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include tools, […]

Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.

For Tai Chi practitioners who know the moves and are ready to flow with a group. The instructor will refine your form.

Free for Desert Oasis Healthcare members. Evidence- based, 8- session class on Mondays & Wednesdays, designed to reduce the fear of falling and improve activity levels. Please call 760-328-4499 ext. […]

Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!

Practicing meditation can benefit your mental and physical health, and may even help heal the world. Join panelists Reuel Young, board member from the local Buddhist meditation center, Insight Community […]

Upgrade your senior exercise workout and feel great. Lynn will ensure correct form, push for more reps, and help you achieve a deeper stretch than other Mizell fitness classes. Lynn […]

High energy to get you moving and grooving at the start of your day.

This fun dance-based cardio exercise is also gentle on the joints. Barbara Mooradian is a certified Zumba instructor and has been teaching at Mizell for more than 11 years. She'll […]

Stay mentally sharp and physically able! Exercise in this class promotes the birth of new neurons in the memory and learning centers of the brain. Class is limited to12.