Stay mentally sharp and physically able! Exercise in this class promotes the birth of new neurons in the memory and learning centers of the brain. Class is limited to12.
Free to all.
Please join Nadia Jensen, RCP,RRT, Respiratory Case Manager, and Jamie Balius, Respiratory Coordinator as they explain 'Respiratory Health' and how to manage your medications, and why you should be screened […]
This free one-hour consultation with David Petrinovich, a trained volunteer from Riverside County Office on Aging Health Insurance Counseling and Advocacy program(HICAP) assists Medicare beneficiaries, their families, friends, and caregivers […]
Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.
For Tai Chi practitioners who know the moves and are ready to flow with a group. The instructor will refine your form.
Movement class designed for older adults. $3 donation should be given to the instructor.
Cathy leads this seated yoga class to bring flexibility, balance, and strength in a gentle manner. Cathy Cassetta is the owner of My Yoga Place Palm Springs and also teaches […]
High energy to get you moving and grooving at the start of your day.
Free for Desert Oasis Healthcare members. Evidence- based, 8- session class on Mondays & Wednesdays, designed to reduce the fear of falling and improve activity levels. Please call 760-328-4499 ext. […]
Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!
Upgrade your Senior exercise workout and feel great. Lynn will ensure correct form, push more reps, and achieve a deeper stretch than most Mizell fitness classes . Lynn adapts each […]