This fun dance-based cardio exercise is also gentle on the joints. Barbara Mooradian is a certified Zumba instructor and has been teaching at Mizell for more than 11 years. She'll […]
Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.
For Tai Chi practitioners who know the moves and are ready to flow with a group. The instructor will refine your form.
Movement class designed for older adults. $3 donation should be given to the instructor.
Cathy leads this seated yoga class to bring flexibility, balance, and strength in a gentle manner. Cathy Cassetta is the owner of My Yoga Place Palm Springs and also teaches […]
High energy to get you moving and grooving at the start of your day.
Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!
High energy to get you moving and grooving at the start of your day.
This fun dance-based cardio exercise is also gentle on the joints. Barbara Mooradian is a certified Zumba instructor and has been teaching at Mizell for more than 11 years. She'll […]
Defy gravity through yoga movements that return strength, flexibility, balance, and bounce to older bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include tools, […]
Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.
For Tai Chi practitioners who know the moves and are ready to flow with a group. The instructor will refine your form.