Health & Wellness 5000.25

For those who know the complete form.

Evidence-based Falls Prevention Class offered by Desert Oasis Healthcare. This is an 8 week course that meets on Mondays and Wednesdays. Desert Oasis Healthcare members may register for upcoming sessions […]

Meditative and gentle seated exercise.

Sound bath master Lisa Botts creates a soothing atmosphere with her singing crystal bowls and reverent gongs and chimes. Bring a yoga mat or blanket as you will be laying […]

Learn this ancient meditative art.

For those who know the complete form.

Evidence-based Falls Prevention Class offered by Desert Oasis Healthcare. This is an 8 week course that meets on Mondays and Wednesdays. Desert Oasis Healthcare members may register for upcoming sessions […]

This fun dance-based cardio exercise is also gentle on the joints. Barbara Mooradian is a certified Zumba instructor and has been teaching at Mizell for more than 11 years. She'll […]

Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.