Chair Yoga with Chris
Hearst RoomChris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!
$6.00 – $10.00
- (760)323-5689
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Chris leads the group through gentle exercise to stretch your body and calm your mind. Namaste Midday!
This is a free program. Call (760)996-0006 for information and registration.
Great for cardio, coordination, and it's fun! Beverly Durand and dance partner Curtis Collins(See Tuesday dance classes) spent 20 years on Crystal Cruise lines performing and teaching.
Upgrade your Senior exercise workout and feel great. Lynn will ensure correct form, push more reps, and achieve a deeper stretch than most Mizell fitness classes . Lynn adapts each […]
Minnesota Canasta: Played with 6 Decks and 12 Jokers. New Players are welcome to join on Thursdays.
High energy to get you moving and grooving at the start of your day.
This fun dance-based cardio exercise is also gentle on the joints. Barbara Mooradian is a certified Zumba instructor and has been teaching at Mizell for more than 11 years. She'll […]
Join Curtis for easy- to- learn dance moves from a variety of genres.
Defy gravity through yoga movements that return strength, flexibility, balance, and bounce to older bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include tools, […]
Step up your steps when Curtis leads you through more challenging dances. Get ready to strut your stuff!
Participants need to register for this course on or before Jan , 3,2023 Prior knowledge of verb conjugation, including stem- changers and irregular verbs. Students should be comfortable with work […]
No partner needed to learn traditional ballroom steps like foxtrot, waltz, and tango or the Latin dances of rhumba and cha cha. Curtis Collins and dance partner Beverly Durand spent […]