Great for cardio, coordination, and it's fun! Beverly Durand and dance partner Curtis Collins(See Tuesday dance classes) spent 20 years on Crystal Cruise lines performing and teaching.
Upgrade your Senior exercise workout and feel great. Lynn will ensure correct form, push more reps, and achieve a deeper stretch than most Mizell fitness classes . Lynn adapts each […]
High energy to get you moving and grooving at the start of your day.
This fun dance-based cardio exercise is also gentle on the joints. Barbara Mooradian is a certified Zumba instructor and has been teaching at Mizell for more than 11 years. She'll […]
This rummy- based card game is played with two decks usually by two teams of two players. It's "two" much fun! Experienced and new players welcome.
Join Curtis for easy- to- learn dance moves from a variety of genres.
Step up your steps when Curtis leads you through more challenging dances. Get ready to strut your stuff!
No partner needed to learn traditional ballroom steps like foxtrot, waltz, and tango or the Latin dances of rhumba and cha cha. Curtis Collins and dance partner Beverly Durand spent […]
Hone your listening skills and speedy responses as Jonathan Goldman leads students through fun improve- based exercises.
This fun game is a wonderful way to be social, but also works your memory and strategy skills. Annette is happy to welcome experienced and new players.
Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.
For Tai Chi practitioners who know the moves and are ready to flow with a group. The instructor will refine your form.