Beginning Tai Chi
Community RoomExcellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.
$6.00 – $10.00
Excellent exercise for balance and peaceful moving meditation. In this class students will learn each step of the Tai Chi form. Instructor Verna Norris.
Mary Lou green, dementia family care consultant, and naturopath Renate Bodden, guide participants through the four pillars of Alzheimer's Prevention in this four-week course. The pillar approach utilizes the best […]
For Tai Chi practitioners who know the moves and are ready to flow with a group. The instructor will refine your form.