Defying Gravity: Yoga for Healthy Aging

Autry/Ross

Defy gravity through yoga movements that return strength, flexibility, balance, and bounce to older bodies for stronger bones, straighter spine, taller posture, and sturdier footing. Every class will include tools, techniques, and movements to increase flexibility, mobility, strength, and balance head to toe by working and releasing fascia. This class is appropriate for all ages […]

$6.00 – $10.00

Master Gardeners

Autry/Ross

Free with registration. Dec 16th : Learning to prune and care for roses.

Free