Boost Your Brain Health & Fitness: Sleep Your Way to a Smarter Brain

Wouldn’t it be amazing if you could know for sure that you’re getting the type of rest you need to truly thrive? Come learn how sleep or the lack of it affects your brain health and what steps you can take to improve your sleep..

This is an bi weekly  series designed to inform family members, caregivers, and those recently diagnosed with Alzheimer’s or other dementias, what to expect in the future. Mary Lou Green is an Alzheimer’s Research and Prevention Foundation certified Brain Longevity Specialist and a certified Dementia Practitioner by the National Council of Certified Dementia Practitioners. She has worked with numerous organizations in the Coachella Valley in the field.